Thai Massage Techniques & Benefits

Thai Massage has been practiced in Thailand for centuries, and lots of other Asian countries have integrated these techniques into their therapeutic practices as well. Customarily, Thai Massage was done by monks, who incorporated other Ayurvedic therapeutic procedures during their massage sessions.

Along with massage, monks also provided dietary advice, herbs, and spiritual guidance with the goal of clients creating balanced bodies and spirits. Thai Massage techniques started to leave the temple and moved into many different settings in the last century.  For example, now lots of Thai hospitals provide massage as part of medical therapy.

Thai massage technique basically involves deep tissue massage and stretching. This type of bodywork is generally performed on the ground, and the customer wears comfy clothes that enable motion. No oils are applied during Thai massage sessions.

Thai massage is conducted with all of your clothing on; so many people advise it if you think you are not comfortable with the nudity throughout a Swedish treatment. But it's not a good option for first time spa-goers.

The expert actually uses his/her body, including his/her feet, to maneuver your body to different postures throughout a Thai massage session, and in certain methods it feels very personal compared to Swedish massage in which you lay on the massage table and are covered with white sheets.

The Thai Massage is invigorating and stimulating, and both the therapist and client typically feel pressure and much more energy upon completing the session.

Like other types of massage treatment, Thai Massage is encouraged at least once monthly to work, although consistency of more than once per week might be contraindicated in some instances. Thai Massage would work for many clients, such as elderly and disabled, because of its soft nature and non-invasive strategies.

As you can see Thai massage has many mental and physical advantages over other types of massage.  If you have never had one before, I encourage you to find an expert massage therapist in your area.